Patricia Jordan 18:00 row
2,866m
Meters
18:00.0
Time
3:08.4
Pace
142
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 177 |
August 26, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,866m | 3:08.4 | 52 | 480 | 39 | 107 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 37 | 86 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 40 | |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 37 | 121 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 41 | 111 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 41 | 111 |
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Workout Graph
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