Patricia Jordan 17:00 row
2,750m
Meters
17:00.0
Time
3:05.4
Pace
136
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 678 |
| Drag Factor | 175 |
August 31, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,750m | 3:05.4 | 55 | 488 | 39 | 114 |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 39 | 109 |
| 8:00.0 | 644m | 3:06.3 | 54 | 486 | 40 | 109 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 39 | 117 |
| 16:00.0 | 650m | 3:04.6 | 56 | 491 | 41 | 117 |
| 17:00.0 | 165m | 3:01.8 | 58 | 500 | 42 | 120 |
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Workout Graph
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