Patricia Jordan 15:00 row
2,405m
Meters
15:00.0
Time
3:07.1
Pace
119
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 175 |
September 02, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,405m | 3:07.1 | 53 | 483 | 39 | 140 |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 35 | 135 |
| 6:00.0 | 487m | 3:04.8 | 55 | 490 | 42 | 154 |
| 9:00.0 | 492m | 3:02.9 | 57 | 496 | 41 | 155 |
| 12:00.0 | 500m | 3:00.0 | 60 | 506 | 41 | |
| 15:00.0 | 496m | 3:01.4 | 59 | 501 | 40 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.