Patricia Jordan 3000m row
3,000m
Meters
18:47.5
Time
3:07.9
Pace
150
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 36 |
| Stroke Count | 683 |
| Drag Factor | 178 |
September 04, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 3,000m | 3:07.9 | 53 | 481 | 36 | 117 |
| 3:46.8 | 600m | 3:09.0 | 52 | 478 | 37 | 101 |
| 3:33.7 | 1,200m | 2:58.0 | 62 | 513 | 38 | |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 38 | |
| 3:32.6 | 2,400m | 2:57.1 | 63 | 516 | 38 | |
| 4:22.3 | 3,000m | 3:38.5 | 34 | 415 | 31 | 133 |
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Workout Graph
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