Patricia Jordan 3000m row
3,000m
Meters
17:31.2
Time
2:55.2
Pace
152
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 181 |
September 05, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 3,000m | 2:55.2 | 65 | 523 | 32 | 113 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 34 | 84 |
| 3:54.4 | 1,200m | 3:15.3 | 47 | 461 | 28 | 115 |
| 3:21.9 | 1,800m | 2:48.2 | 73 | 552 | 32 | 123 |
| 3:26.8 | 2,400m | 2:52.3 | 68 | 535 | 33 | 124 |
| 3:27.6 | 3,000m | 2:53.0 | 68 | 532 | 34 | 123 |
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Workout Graph
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