Patricia Jordan 15:00 row
2,437m
Meters
15:00.0
Time
3:04.6
Pace
122
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 169 |
September 06, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 31 | 120 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 32 | 121 |
| 6:00.0 | 509m | 2:56.8 | 63 | 517 | 33 | 120 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 33 | 125 |
| 12:00.0 | 445m | 3:22.2 | 42 | 445 | 27 | 116 |
| 15:00.0 | 469m | 3:11.8 | 50 | 470 | 31 | 121 |
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Workout Graph
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