Patricia Jordan 15:00 row
2,451m
Meters
15:00.0
Time
3:03.5
Pace
124
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 129 |
September 22, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,451m | 3:03.5 | 57 | 494 | 29 | 121 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 32 | 83 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 31 | 137 |
| 9:00.0 | 430m | 3:29.3 | 38 | 431 | 25 | 136 |
| 12:00.0 | 424m | 3:32.2 | 37 | 425 | 26 | 119 |
| 15:00.0 | 533m | 2:48.8 | 73 | 550 | 33 | 133 |
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Workout Graph
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