Patricia Jordan 15:00 row
2,589m
Meters
15:00.0
Time
2:53.8
Pace
131
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 98 |
September 23, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,589m | 2:53.8 | 67 | 529 | 30 | 109 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | 87 |
| 6:00.0 | 496m | 3:01.4 | 59 | 501 | 29 | |
| 9:00.0 | 521m | 2:52.7 | 68 | 533 | 31 | |
| 12:00.0 | 523m | 2:52.0 | 69 | 536 | 32 | |
| 15:00.0 | 527m | 2:50.7 | 70 | 541 | 32 | 132 |
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Workout Graph
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