Patricia Jordan 15:00 row
2,434m
Meters
15:00.0
Time
3:04.8
Pace
122
Calories
86
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 91 |
September 24, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 29 | 86 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 27 | 86 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 30 | |
| 9:00.0 | 495m | 3:01.8 | 58 | 500 | 28 | |
| 12:00.0 | 433m | 3:27.8 | 39 | 434 | 27 | |
| 15:00.0 | 523m | 2:52.0 | 69 | 536 | 35 |
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Workout Graph
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