Patricia Jordan 15:00 row
2,461m
Meters
15:00.0
Time
3:02.8
Pace
121
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 109 |
September 25, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,461m | 3:02.8 | 57 | 497 | 32 | 124 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 33 | 84 |
| 6:00.0 | 490m | 3:03.6 | 56 | 494 | 33 | 144 |
| 9:00.0 | 500m | 3:00.0 | 60 | 506 | 33 | 146 |
| 12:00.0 | 492m | 3:02.9 | 57 | 496 | 31 | |
| 15:00.0 | 472m | 3:10.6 | 50 | 473 | 31 |
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Workout Graph
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