Patricia Jordan 15:00 row
2,404m
Meters
15:00.0
Time
3:07.1
Pace
121
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 90 |
September 29, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,404m | 3:07.1 | 53 | 483 | 33 | 130 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 35 | 104 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 31 | 119 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 34 | |
| 12:00.0 | 436m | 3:26.4 | 40 | 436 | 29 | 151 |
| 15:00.0 | 511m | 2:56.1 | 64 | 520 | 36 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.