Patricia Jordan 15:00 row
2,404
Meters
15:00.0
Time
3:07.1
Pace
121
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 90 |
September 29, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,404 | 3:07.1 | 53 | 484 | 121 | 33 | 130 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 35 | 104 |
| 6:00.0 | 455 | 3:17.8 | 45 | 460 | 23 | 31 | 119 |
| 9:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 34 | |
| 12:00.0 | 436 | 3:26.4 | 40 | 440 | 22 | 29 | 151 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 36 | 147 |
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Workout Graph
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