Patricia Jordan 15:00 row
2,489m
Meters
15:00.0
Time
3:00.7
Pace
124
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 90 |
September 30, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 31 | 113 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 32 | 81 |
| 6:00.0 | 431m | 3:28.8 | 38 | 432 | 27 | 117 |
| 9:00.0 | 517m | 2:54.0 | 66 | 528 | 33 | 122 |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 31 | 122 |
| 15:00.0 | 516m | 2:54.4 | 66 | 527 | 33 | 123 |
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Workout Graph
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