Patricia Jordan 5:00 row
787m
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 95 |
October 01, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 33 | 125 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 | 89 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 36 | |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 36 | 139 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.