Patricia Jordan 15:00 row
2,350m
Meters
15:00.0
Time
3:11.4
Pace
115
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 89 |
October 02, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,350m | 3:11.4 | 50 | 471 | 32 | 123 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 34 | 89 |
| 6:00.0 | 474m | 3:09.8 | 51 | 475 | 32 | 125 |
| 9:00.0 | 390m | 3:50.7 | 28 | 398 | 27 | 132 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 33 | 136 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 37 | 137 |
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Workout Graph
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