Patricia Jordan 700m row
700m
Meters
4:22.6
Time
3:07.5
Pace
35
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 131 |
October 04, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 700m | 3:07.5 | 53 | 482 | 31 | 121 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 35 | 115 |
| 1:28.2 | 400m | 3:40.5 | 33 | 412 | 27 | 123 |
| 1:09.9 | 600m | 2:54.7 | 66 | 525 | 34 | 125 |
| 0:35.2 | 700m | 2:56.0 | 64 | 520 | 32 | 124 |
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Workout Graph
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