Patricia Jordan 16:00 row
2,546m
Meters
16:00.0
Time
3:08.5
Pace
127
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 113 |
October 08, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,546m | 3:08.5 | 52 | 479 | 33 | 110 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 35 | 91 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 34 | |
| 12:00.0 | 542m | 3:41.4 | 32 | 410 | 27 | 130 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 36 |
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Workout Graph
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