Patricia Jordan 16:00 row
2,478m
Meters
16:00.0
Time
3:13.7
Pace
123
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 88 |
October 11, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,478m | 3:13.7 | 48 | 465 | 31 | 115 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 31 | 87 |
| 8:00.0 | 636m | 3:08.6 | 52 | 479 | 32 | 143 |
| 12:00.0 | 641m | 3:07.2 | 53 | 483 | 33 | |
| 16:00.0 | 576m | 3:28.3 | 39 | 433 | 30 |
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Workout Graph
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