Patricia Jordan 16:00 row
2,584m
Meters
16:00.0
Time
3:05.7
Pace
129
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 87 |
October 12, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,584m | 3:05.7 | 55 | 487 | 31 | 119 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 32 | 98 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 31 | 133 |
| 12:00.0 | 635m | 3:08.9 | 52 | 478 | 30 | 122 |
| 16:00.0 | 642m | 3:06.9 | 54 | 484 | 32 | 125 |
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Workout Graph
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