Patricia Jordan 16:00 row
2,584
Meters
16:00.0
Time
3:05.7
Pace
129
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 14, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,584 | 3:05.7 | 55 | 483 | 129 | 30 | 89 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 31 | 89 |
| 8:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 31 | |
| 12:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 29 | |
| 16:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 32 |
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Workout Graph
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