Patricia Jordan 16:00 row
2,505m
Meters
16:00.0
Time
3:11.6
Pace
124
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 144 |
October 16, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,505m | 3:11.6 | 50 | 471 | 31 | 140 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 32 | 142 |
| 8:00.0 | 635m | 3:08.9 | 52 | 478 | 31 | 145 |
| 12:00.0 | 636m | 3:08.6 | 52 | 479 | 31 | 142 |
| 16:00.0 | 591m | 3:23.0 | 42 | 443 | 31 | 131 |
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Workout Graph
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