Patricia Jordan 16:00 row
2,510m
Meters
16:00.0
Time
3:11.2
Pace
124
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 103 |
October 18, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,510m | 3:11.2 | 50 | 472 | 29 | 117 |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 29 | 110 |
| 8:00.0 | 639m | 3:07.7 | 53 | 481 | 30 | 115 |
| 12:00.0 | 650m | 3:04.6 | 56 | 491 | 30 | 122 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 29 | 124 |
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Workout Graph
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