Patricia Jordan 15:00 row
2,491m
Meters
15:00.0
Time
3:00.6
Pace
124
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 120 |
October 19, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 32 | 120 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 31 | 95 |
| 6:00.0 | 495m | 3:01.8 | 58 | 500 | 32 | |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 33 | |
| 12:00.0 | 508m | 2:57.1 | 63 | 516 | 32 | 145 |
| 15:00.0 | 502m | 2:59.2 | 61 | 509 | 32 |
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Workout Graph
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