Patricia Jordan 15:00 row
2,436m
Meters
15:00.0
Time
3:04.7
Pace
121
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 105 |
October 20, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,436m | 3:04.7 | 56 | 491 | 29 | 108 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 32 | 78 |
| 6:00.0 | 471m | 3:11.0 | 50 | 472 | 27 | |
| 9:00.0 | 469m | 3:11.8 | 50 | 470 | 29 | 119 |
| 12:00.0 | 496m | 3:01.4 | 59 | 501 | 30 | 129 |
| 15:00.0 | 498m | 3:00.7 | 59 | 504 | 30 |
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Workout Graph
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