Patricia Jordan 16:00 row
2,477m
Meters
16:00.0
Time
3:13.7
Pace
122
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 118 |
October 26, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,477m | 3:13.7 | 48 | 465 | 30 | 116 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 32 | 112 |
| 8:00.0 | 610m | 3:16.7 | 46 | 458 | 31 | 118 |
| 12:00.0 | 566m | 3:32.0 | 37 | 426 | 28 | 113 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 124 |
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Workout Graph
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