Patricia Jordan 16:00 row
2,658m
Meters
16:00.0
Time
3:00.5
Pace
132
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 27, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,658m | 3:00.5 | 59 | 504 | 29 | 115 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 30 | 104 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 29 | |
| 12:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 121 |
| 16:00.0 | 657m | 3:02.6 | 57 | 497 | 30 | 122 |
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Workout Graph
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