Patricia Jordan 11:00 row
1,800m
Meters
11:00.0
Time
3:03.3
Pace
89
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 120 |
October 28, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,800m | 3:03.3 | 57 | 495 | 34 | 139 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 35 | 148 |
| 6:00.0 | 488m | 3:04.4 | 56 | 492 | 34 | 151 |
| 9:00.0 | 498m | 3:00.7 | 59 | 504 | 35 | |
| 11:00.0 | 322m | 3:06.3 | 54 | 486 | 32 | 120 |
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Workout Graph
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