Patricia Jordan 11:00 row
1,792m
Meters
11:00.0
Time
3:04.1
Pace
89
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 120 |
October 28, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,792m | 3:04.1 | 56 | 492 | 30 | 91 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 34 | 91 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 30 | |
| 9:00.0 | 500m | 3:00.0 | 60 | 506 | 31 | |
| 11:00.0 | 277m | 3:36.6 | 34 | 418 | 26 |
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Workout Graph
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