Patricia Jordan 15:00 row
2,448m
Meters
15:00.0
Time
3:03.8
Pace
120
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 29, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,448m | 3:03.8 | 56 | 493 | 30 | 85 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 31 | 85 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 30 | |
| 9:00.0 | 486m | 3:05.1 | 55 | 489 | 28 | |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 31 | |
| 15:00.0 | 491m | 3:03.2 | 57 | 495 | 31 |
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Workout Graph
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