Patricia Jordan 17:00 row
2,716m
Meters
17:00.0
Time
3:07.7
Pace
134
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 111 |
November 01, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,716m | 3:07.7 | 53 | 481 | 30 | 117 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 32 | 126 |
| 8:00.0 | 652m | 3:04.0 | 56 | 493 | 33 | 125 |
| 12:00.0 | 651m | 3:04.3 | 56 | 492 | 31 | 117 |
| 16:00.0 | 599m | 3:20.3 | 44 | 449 | 27 | 104 |
| 17:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | 116 |
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Workout Graph
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