Patricia Jordan 18:00 row
2,959
Meters
18:00.0
Time
3:02.4
Pace
148
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 02, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,959 | 3:02.4 | 58 | 493 | 148 | 30 | 133 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 32 | 100 |
| 8:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 31 | 142 |
| 12:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 29 | 157 |
| 16:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 30 | |
| 18:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 31 |
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Workout Graph
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