Patricia Jordan 3000m row
3,000m
Meters
18:49.4
Time
3:08.2
Pace
150
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 120 |
November 04, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 3,000m | 3:08.2 | 52 | 480 | 31 | 105 |
| 3:46.3 | 600m | 3:08.5 | 52 | 479 | 33 | 72 |
| 3:38.3 | 1,200m | 3:01.9 | 58 | 500 | 34 | |
| 4:04.5 | 1,800m | 3:23.7 | 41 | 442 | 28 | |
| 3:44.4 | 2,400m | 3:07.0 | 54 | 484 | 30 | 121 |
| 3:35.8 | 3,000m | 2:59.8 | 60 | 507 | 31 | 123 |
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Workout Graph
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