Patricia Jordan 3000m row
3,000m
Meters
18:51.0
Time
3:08.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 117 |
November 06, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 3,000m | 3:08.5 | 52 | 479 | 29 | 123 |
| 4:17.2 | 600m | 3:34.3 | 36 | 422 | 28 | 114 |
| 3:40.3 | 1,200m | 3:03.5 | 57 | 494 | 31 | 123 |
| 3:36.1 | 1,800m | 3:00.0 | 60 | 506 | 32 | 131 |
| 3:38.1 | 2,400m | 3:01.7 | 58 | 500 | 29 | 124 |
| 3:39.2 | 3,000m | 3:02.6 | 57 | 497 | 29 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.