Patricia Jordan 3000m row
3,000m
Meters
19:05.3
Time
3:10.8
Pace
150
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 3,000m | 3:10.8 | 50 | 473 | 30 | 120 |
| 3:57.8 | 600m | 3:18.1 | 45 | 454 | 30 | 115 |
| 4:11.3 | 1,200m | 3:29.4 | 38 | 431 | 28 | 124 |
| 3:38.0 | 1,800m | 3:01.6 | 58 | 500 | 33 | 119 |
| 3:39.4 | 2,400m | 3:02.8 | 57 | 497 | 31 | 120 |
| 3:38.9 | 3,000m | 3:02.4 | 58 | 498 | 30 | 122 |
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Workout Graph
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