Patricia Jordan 3000m row
3,000
Meters
19:05.3
Time
3:10.8
Pace
150
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.3 | 3,000 | 3:10.8 | 50 | 471 | 150 | 30 | 120 |
| 3:57.8 | 600 | 3:18.1 | 45 | 454 | 30 | 30 | 115 |
| 4:11.3 | 1,200 | 3:29.4 | 38 | 429 | 30 | 28 | 124 |
| 3:38.0 | 1,800 | 3:01.6 | 58 | 495 | 30 | 33 | 119 |
| 3:39.4 | 2,400 | 3:02.8 | 57 | 492 | 30 | 31 | 120 |
| 3:38.9 | 3,000 | 3:02.4 | 58 | 493 | 30 | 30 | 122 |
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Workout Graph
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