Patricia Jordan 3000m row
3,000m
Meters
18:33.7
Time
3:05.6
Pace
150
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 08, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 3,000m | 3:05.6 | 55 | 488 | 29 | 88 |
| 3:45.7 | 600m | 3:08.0 | 53 | 481 | 30 | 88 |
| 4:02.3 | 1,200m | 3:21.9 | 43 | 446 | 26 | |
| 3:33.9 | 1,800m | 2:58.2 | 62 | 512 | 30 | |
| 3:37.8 | 2,400m | 3:01.5 | 59 | 501 | 31 | |
| 3:34.0 | 3,000m | 2:58.3 | 62 | 512 | 31 |
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Workout Graph
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