Patricia Jordan 3000m row
3,000m
Meters
18:30.4
Time
3:05.0
Pace
150
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
November 09, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 3,000m | 3:05.0 | 55 | 490 | 28 | 89 |
| 3:49.0 | 600m | 3:10.8 | 50 | 473 | 28 | 89 |
| 3:35.4 | 1,200m | 2:59.5 | 61 | 508 | 28 | |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 28 | |
| 3:35.1 | 2,400m | 2:59.2 | 61 | 509 | 29 | |
| 3:58.3 | 3,000m | 3:18.5 | 45 | 453 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.