Patricia Jordan 3000m row
3,000m
Meters
18:50.9
Time
3:08.4
Pace
150
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 10, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 3,000m | 3:08.4 | 52 | 479 | 31 | 124 |
| 3:43.4 | 600m | 3:06.1 | 54 | 486 | 34 | 136 |
| 3:36.8 | 1,200m | 3:00.6 | 59 | 504 | 32 | 139 |
| 4:26.0 | 1,800m | 3:41.6 | 32 | 410 | 26 | 116 |
| 3:30.2 | 2,400m | 2:55.1 | 65 | 524 | 33 | 118 |
| 3:34.5 | 3,000m | 2:58.7 | 61 | 510 | 32 | 115 |
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Workout Graph
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