Patricia Jordan 3000m row
3,000m
Meters
18:20.7
Time
3:03.4
Pace
150
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 118 |
November 12, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 3,000m | 3:03.4 | 57 | 495 | 32 | 128 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 33 | 139 |
| 3:42.4 | 1,200m | 3:05.3 | 55 | 489 | 34 | |
| 3:38.9 | 1,800m | 3:02.4 | 58 | 498 | 33 | 121 |
| 3:37.9 | 2,400m | 3:01.5 | 58 | 501 | 30 | 125 |
| 3:37.0 | 3,000m | 3:00.8 | 59 | 503 | 30 |
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Workout Graph
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