Patricia Jordan 3000m row
3,000m
Meters
18:42.1
Time
3:07.0
Pace
150
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 120 |
November 13, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 3,000m | 3:07.0 | 54 | 484 | 30 | 100 |
| 3:44.2 | 600m | 3:06.8 | 54 | 484 | 34 | 100 |
| 3:40.0 | 1,200m | 3:03.3 | 57 | 495 | 32 | |
| 3:37.6 | 1,800m | 3:01.3 | 59 | 502 | 33 | |
| 4:04.7 | 2,400m | 3:23.9 | 41 | 442 | 27 | |
| 3:35.5 | 3,000m | 2:59.5 | 60 | 507 | 29 |
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Workout Graph
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