Patricia Jordan 10:00 row
1,573m
Meters
10:00.0
Time
3:10.7
Pace
76
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 14, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 33 | 139 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 29 | 87 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 32 | 145 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 35 | 153 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 35 | 155 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 34 | 156 |
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Workout Graph
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