Patricia Jordan 3000m row
3,000m
Meters
19:01.9
Time
3:10.3
Pace
150
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 15, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 3,000m | 3:10.3 | 51 | 474 | 30 | 120 |
| 4:02.6 | 600m | 3:22.1 | 42 | 445 | 32 | 125 |
| 3:46.3 | 1,200m | 3:08.5 | 52 | 479 | 32 | 129 |
| 3:43.8 | 1,800m | 3:06.5 | 54 | 485 | 29 | 115 |
| 3:44.6 | 2,400m | 3:07.1 | 53 | 483 | 29 | 114 |
| 3:44.6 | 3,000m | 3:07.1 | 53 | 483 | 29 | 119 |
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Workout Graph
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