Patricia Jordan 3000m row
3,000m
Meters
18:59.4
Time
3:09.9
Pace
150
Calories
151
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 18, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 3,000m | 3:09.9 | 51 | 475 | 31 | 151 |
| 3:39.5 | 600m | 3:02.9 | 57 | 496 | 34 | 145 |
| 3:57.4 | 1,200m | 3:17.8 | 45 | 455 | 30 | |
| 3:40.7 | 1,800m | 3:03.9 | 56 | 493 | 33 | 153 |
| 4:06.6 | 2,400m | 3:25.5 | 40 | 438 | 30 | 152 |
| 3:35.2 | 3,000m | 2:59.3 | 61 | 508 | 32 | 156 |
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Workout Graph
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