Patricia Jordan 3000m row
3,000m
Meters
19:24.3
Time
3:14.0
Pace
150
Calories
133
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 19, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 3,000m | 3:14.0 | 48 | 464 | 30 | 133 |
| 3:47.2 | 600m | 3:09.3 | 52 | 477 | 34 | 133 |
| 3:47.4 | 1,200m | 3:09.5 | 51 | 477 | 32 | 130 |
| 4:14.4 | 1,800m | 3:32.0 | 37 | 426 | 28 | 134 |
| 3:40.2 | 2,400m | 3:03.5 | 57 | 494 | 30 | 136 |
| 3:55.1 | 3,000m | 3:15.9 | 47 | 460 | 27 |
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Workout Graph
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