Patricia Jordan 3000m row
3,000m
Meters
18:36.1
Time
3:06.0
Pace
150
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 103 |
November 21, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 3,000m | 3:06.0 | 54 | 487 | 32 | 134 |
| 3:44.3 | 600m | 3:06.9 | 54 | 484 | 33 | 134 |
| 3:42.2 | 1,200m | 3:05.1 | 55 | 489 | 33 | 156 |
| 3:43.7 | 1,800m | 3:06.4 | 54 | 485 | 32 | 150 |
| 3:43.1 | 2,400m | 3:05.9 | 54 | 487 | 31 | 115 |
| 3:42.8 | 3,000m | 3:05.6 | 55 | 488 | 31 | 119 |
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Workout Graph
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