Patricia Jordan 3000m row
3,000m
Meters
18:37.9
Time
3:06.3
Pace
150
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 95 |
November 22, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 3,000m | 3:06.3 | 54 | 486 | 30 | 111 |
| 3:44.4 | 600m | 3:07.0 | 54 | 484 | 31 | 91 |
| 3:37.5 | 1,200m | 3:01.2 | 59 | 502 | 31 | |
| 4:15.9 | 1,800m | 3:33.2 | 36 | 424 | 26 | 108 |
| 3:26.7 | 2,400m | 2:52.2 | 68 | 535 | 32 | 126 |
| 3:33.5 | 3,000m | 2:57.9 | 62 | 513 | 31 | 120 |
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Workout Graph
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