Patricia Jordan 3000m row
3,000m
Meters
18:40.2
Time
3:06.7
Pace
150
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 100 |
November 23, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 3,000m | 3:06.7 | 54 | 485 | 29 | 116 |
| 3:45.7 | 600m | 3:08.0 | 53 | 481 | 30 | 93 |
| 3:39.8 | 1,200m | 3:03.1 | 57 | 496 | 30 | 131 |
| 3:46.1 | 1,800m | 3:08.4 | 52 | 480 | 29 | |
| 3:45.3 | 2,400m | 3:07.7 | 53 | 482 | 30 | |
| 3:43.4 | 3,000m | 3:06.1 | 54 | 486 | 31 | 126 |
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Workout Graph
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