Patricia Jordan 3000m row
3,000m
Meters
19:08.2
Time
3:11.3
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 107 |
November 24, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 3,000m | 3:11.3 | 50 | 471 | 26 |
| 3:52.2 | 600m | 3:13.5 | 48 | 466 | 27 |
| 4:21.6 | 1,200m | 3:38.0 | 34 | 416 | 22 |
| 3:34.4 | 1,800m | 2:58.6 | 61 | 511 | 29 |
| 3:37.8 | 2,400m | 3:01.5 | 59 | 501 | 28 |
| 3:42.3 | 3,000m | 3:05.2 | 55 | 489 | 27 |
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Workout Graph
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