Patricia Jordan 5:00 row
737m
Meters
5:00.0
Time
3:23.5
Pace
34
Calories
149
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 108 |
November 27, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 31 | 149 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 25 | 149 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 35 | |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 33 | |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 31 | |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 32 |
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Workout Graph
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