Patricia Jordan 13:00 row
2,074
Meters
13:00.0
Time
3:08.0
Pace
102
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 107 |
November 29, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,074 | 3:08.0 | 53 | 470 | 102 | 32 | 79 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 34 | 81 |
| 6:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 33 | 77 |
| 9:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 33 | |
| 12:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 32 | |
| 13:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 28 |
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Workout Graph
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