Patricia Jordan 3000m row
3,000
Meters
19:23.7
Time
3:13.9
Pace
150
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 106 |
December 05, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.7 | 3,000 | 3:13.9 | 48 | 464 | 150 | 31 | 111 |
| 4:11.9 | 600 | 3:29.9 | 38 | 428 | 30 | 31 | 84 |
| 3:52.5 | 1,200 | 3:13.7 | 48 | 464 | 30 | 34 | |
| 3:49.9 | 1,800 | 3:11.5 | 50 | 469 | 30 | 32 | |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 473 | 30 | 32 | 128 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 488 | 30 | 28 | 123 |
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Workout Graph
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