Patricia Jordan 3000m row
3,000
Meters
20:56.6
Time
3:29.4
Pace
150
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 108 |
December 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.6 | 3,000 | 3:29.4 | 38 | 429 | 150 | 30 | 128 |
| 3:56.6 | 600 | 3:17.1 | 46 | 456 | 30 | 34 | 133 |
| 3:50.4 | 1,200 | 3:12.0 | 49 | 468 | 30 | 34 | 140 |
| 3:57.7 | 1,800 | 3:18.0 | 45 | 454 | 30 | 32 | |
| 5:33.9 | 2,400 | 4:38.2 | 16 | 323 | 30 | 24 | 124 |
| 3:38.1 | 3,000 | 3:01.7 | 58 | 495 | 30 | 31 | 117 |
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Workout Graph
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